Programs

Our programs include but are not limited to the following:

Class Description

• Boxing for Parkinson’s:
  Inspiring people with Parkinson’s to improve their strength and coordination through boxing in a supportive and safe environment.
  
  
• Zumba for Individuals with Disabilities:
  An adaptive dance program that promotes physical activity and socialization.
  
  
• Self-defense courses for Women and Girls:
  Empowering and educating women and girls to protect themselves and to feel confident.
  
  
• Yoga for Parkinson’s:
  A gentle yoga practice that helps individuals with Parkinson’s improve their balance and flexibility.
  
  
• Zumba for Parkinson’s:
  An energetic dance program that encourages individuals with Parkinson’s to have fun and move their bodies. 
  
  
• Zumba Gold:
  A fun fitness program for seniors and those with limited abilities, providing cardio, toning, and balance training with easy dance moves.
  
  
• Age Strong:
  Strength and conditioning training for the young at heart.