Uplifting Your Spirit and Nurturing Your Body

Living with Parkinson’s disease can present many challenges, but it doesn’t have to define your life.
Physical activity benefits those with Parkinson’s.
One such exercise that stands out for its holistic approach, uplifting energy, and immense joy is Zumba.

Zumba combines Latin and international music with simple choreography.
The rhythmic movements and constant change in pace challenge your balance, flexibility, and coordination.
Taking part in Zumba can help you regain control of your movements and counteract Parkinson’s.

One of the unique aspects of Zumba is its strong emphasis on community and inclusivity.
Zumba classes provide a chance to connect with others.
Zumba groups foster camaraderie and support.
The connections forged in a Zumba community can become a vital source of encouragement and inspiration.

Zumba involves intricate choreography that engages the brain.
Zumba can help increase cognitive abilities for those with Parkinson’s.
Taking part in Zumba can help keep your mind sharp.

Come for a FREE Class – simply turn up and take part

Mondays

10:00am – 11:00am:  Zumba for Parkinson’s

Location: 5 Prospect Avenue, White Plains, N.Y. 10607
Phone: 914-200-3881